Magnesium is the most prevalent mineral in our cells. It helps control a vast number of chemical reactions in our metabolism. All chemical reactions are controlled by enzymes, and most enzymes work together with minerals, magnesium being one of them.
Magnesium is an essential dietary mineral; although the human body contains a relatively small amount (approximately 25g, 60% of which is in the skeleton), magnesium plays a vital role in the normal functioning of the body.
Magnesium is required for cardiovascular health, the proper function of nerves and muscles, is important in skeletal structure and aids the absorption and retention of calcium. Magnesium EAP is a good general source of highly bio-available magnesium.