A height adjustable aerobics step that is easy to carry and transport. It also benefits from a non-slip surface. The step is adjustable to three different heights: 12, 17 and 22cm. Provides both cardiovascular and muscular endurance.
Myofacial release of the muscles is key to better performance. The Mini-Massage Roller relieves tight muscles and targets fascia management. Use it before and after exercise. Is portable and easy to use. Size: 65 x 160mm
For trigger point release and acupressure massage. The three different hardnesses allow for either mild, medium or aggressive massage to the selected target area. Yellow: soft, orange: medium, red: hard.